Macro Basecamp

This is your 12 week Macro Basecamp program where you'll find all training and various guides to help you on your journey.

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Course curriculum

1. Welcome To Macro Basecamp
2. Nutrition 101
3. How to Track Your Macros
4. Tracking Macros OR Calories in MFP
5. Check-In Process
6. How to Weigh Your Food Using a Food Scale
7. Sample Meal and Snack Plan
8. How to Build a Balanced Macro Plate
9. Protein Sources For Vegetarians
10. Grocery Shopping Guide
11. How to Track Your Macros
12. Nutrition 101
13. Goal Setting Worksheets
1. How to Stay On Track While Eating Out
2. Eating Out: Modifying Meals
3. Eating Out: Mexican
4. Eating Out Sushi
1. Meal Prepping
2. Meal Prep Guide
1. Staying on Track While on Vacation
2. Vacation and Travel Guide
1. Improving your Mindset
2. Power Questions
3. PQ Guided Audio
1. Goal Setting and Finding Your Why
2. Goal Setting Worksheets
1. Habit Implementation
2. Habit Tracker
1. Nutritional Periodization
1. Positive Self Talk
2. Journaling Prompts
3. Sample Intentions, Goals & Affirmations
1. Reverse Dieting
1. The Ulitmate DIY Macro Guide Download Link
1. Staying Motivated On Your Journey
2. How to Create Your Own Workout Plan
1. Weekly Meal Planner
2. Macro Friendly Recipes
3. Fast Food and Restaurant Guide
4. Alcohol Cheat Sheet
5. How to Build a Balanced Macro Plate
6. Phase 1 Strength Training
7. Phase 2 Strength Training
8. Phase 3 Strength Training

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