Are You Ready For Your Health Transformation Journey?

What if you could put an end to dieting forever and improve your relationship to food, all at the same time? In this 5 Lesson Mini Course you'll learn the 5 key steps for lasting and sustainable fat loss. You will learn to BREAK FREE from the restrictive dieting mindset. You'll discover how to embrace a healthier lifestyle with balance and gain insights into building a better relationship with food. Plus I'll teach you how to calculate your macros for your goals! Get ready to embark on creating that 10.0 version of yourself!
Time Is Now

Now is your time!

Don’t sit in the darkness any longer. Learn from someone who's walked the same path you desire. Learn from my own mistakes. You will finish this mini course with confidence knowing what you need to do to start your health transformation journey. I’m here to help you take that next step.

Your Investment: $97

Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before?

Let's Go!!!

This Mini Course is For You, If You:

  • Want to free yourself from trying absolutely everything to lose weight

  • Want to make a lifestyle change that will give you a long and healthy life

  • Want to start looking and feeling confident in your own body and clothes

  • Don't want to feel like you do today in 6 months from now

  • Want to kickstart your journey

What You'll Learn:

    1. Lesson 1: The Secret to Feeling Your Best

    2. Lesson 1 Workbook Your Vision

    1. Lesson2: Enhancing Your Nutrition

    2. Lesson 2 Workbook Enhance Your Nutrition

    1. Lesson 3: Mastering Your Nutrition

    2. Lesson 3 Workbook Calculate Your Macros

    1. Lesson 4: Optimize Exercise, Sleep, Stress and Mental Health

    2. Lesson 4 Workbook Optimize exercise, sleep, stress and mental health

    1. Lesson 5: Putting it All Together

    2. Lesson 5 Workbook Putting it all together

    3. Before you go...

    1. One-Time Macro Calculations

About this course

  • $97.00
  • 12 lessons
  • 2.5 hours of video content

KIND WORDS FROM CLIENTS

“I was truly in a dark place when I finally had the courage to reach out to Shar. I didn’t like my body and felt shame about not taking care of myself. Embarrassed in front of my spouse and friends. Literally to the point that I didn’t want to see people because my clothes didn’t fit and I only wore things with an elastic waistband. I was so freaking scared. Scared to try and fail. Scared to follow through but not see results. Fast forward one year and I’m struggling to find words to explain my journey and gratitude. It’s been life changing. Shar celebrated us. She pushed us. Gave us the soft and hard reminders when we needed them. I am forever grateful for this life changing experience.”

S

“​I struggled with my weight for the last 14 years. I've seen every professional and no one could help me. Then I found Shar. She has been an inspiration to me and is the most positive compassionate person I have encountered. She gave me hope when I didn't have it and picked me up when I have fallen. My mind and body are better off than when Shar came into my life a year ago.”

Hi, I'm Shar

Shar Cheung

Founder

I created this course as a result of my long and frustrating journey trying to get back to a body I loved after having kids. Like many new moms, after my babies were born I wanted to lose the baby weight. I went about it the only way I knew how: by cutting calories. Over the course of the next few years I tried absolutely everything to get the weight off and keep it off, and ended up feeling discouraged and misled. Should I eat carbs, or not eat carbs? Do a juice cleanse, or go keto? Through learning macro nutrition I was able to get and keep the weight off, have better sleep and more energy, and generally more joy in living! My passion lies in helping others discover how portions, balance, and WHAT you eat rather than HOW LITTLE you eat can lead to the same results I got through macros: weight loss, better sleep, more energy, and a better life.

Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before?

Let's Do This!