Now Is The Time

Transform Your Nutrition

Tired of chasing one fad diet to to the next? I've been there too. In 2020, I discovered macro nutrition and it changed my life. I've helped women just like you to clear away the confusion on what and how much to eat, quiet the diet culture noise and set them up for the most transformative journey of their lives!

Introducing: Reinventing Nutrition

Transform Your Nutrition, Transform Your Life

In this course, you will transition from feeling frustrated and overwhelmed by the constant cycle of dieting to becoming empowered, vibrant, and in control of your nutrition. Shed the confusion of diet culture and welcome a balanced, vibrant lifestyle and rediscover the joy of eating while adopting a transformative, and lifelong approach to nutrition. Say goodbye to dieting forever and be the role model your children need, teaching them what it means to have a healthy, loving connection with food.
Let's Do This!

Before I tell you all about this course, let's make sure you're a good fit. If you are...

  • The Busy Professional Mom: If you're a dedicated mom juggling a demanding career, feeling frustrated by dieting, and yearning for a balanced, vibrant life that sets a positive example for your kids, you're in the right place.

  • The Perpetual Dieter: Are you tired of yo-yo dieting, always starting over on Monday, and never finding a sustainable solution? If you want to break free from this cycle, achieve vitality and longevity, and show your children a healthy relationship with food, this course is your answer.

  • The Health-Conscious Food Lover: If you love food but struggle with making it work for your health goals, my course is your key to embracing the joy of eating, finding balance, and ensuring longevity. Become the vibrant, empowered role model your kids deserve.

  • The Confused and Overwhelmed Seeker: Have you ever felt overwhelmed by the sea of diet advice and confused about what to eat? If you're seeking clarity, vitality, and a lifelong approach to nutrition while setting the right example for your children, my course is tailor-made for you.

In this course, you'll step into a future where you have...

  • Confidence in Choices

    Feel confident in your nutrition choices, knowing how to balance macros, create sustainable meal plans, and adapt them to your unique needs and goals.

  • End the Dieting Struggle

    Bid farewell to the constant cycle of starting over on Mondays and feeling defeated. Embrace a consistent, lifelong approach to nutrition that brings you lasting success.

  • Vibrant, Balanced Lifestyle

    Envision a life filled with energy, balance, and joy, as you rediscover the pleasure of eating, free from confusion, frustration, and diet culture's restrictions.

  • Be a Positive Role Model

    Imagine setting a powerful example for your children by demonstrating a healthy, loving relationship with food, instilling lifelong habits for vitality and longevity.

  • Embrace Food Freedom

    Picture savoring your favorite meals guilt-free while still making progress toward your health and fitness goals, knowing that no food is off-limits.

  • Cultivate Lasting Health and Wellness

    Envision creating a lifestyle rich in healthy habits that promote vitality and well-being. As you learn about different dieting phases, you'll naturally experience the benefits of sustainable fat loss, all while nurturing your overall health and vibrancy.

Hi, I'm Shar

Shar Cheung

Founder

I created this course as a result of my long and frustrating journey trying to get back to a body I loved after having kids. Like many new moms, after my babies were born I wanted to lose the baby weight. I went about it the only way I knew how: by cutting calories. Over the course of the next few years I tried absolutely everything to get the weight off and keep it off, and ended up feeling discouraged and misled. Should I eat carbs, or not eat carbs? Do a juice cleanse, or go keto? Through learning macro nutrition I was able to get and keep the weight off, have better sleep and more energy, and generally more joy in living! My passion lies in helping others discover how portions, balance, and WHAT you eat rather than HOW LITTLE you eat can lead to the same results I got through macros: weight loss, better sleep, more energy, and a better life.

Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before?

Enroll Today

Pricing options

Pay in full or 2 equal payments

What's Inside: Reinventing Nutrition

Are you ready to clear away the confusion around nutrition which will open so much potential transformation and results like you've never been before?

  1. Introduction

  2. Module 1: Understanding Your Baseline

  3. Module 2: Introduction to Macro Nutrition

  4. Module 3: Nutritional Periodization

  5. Module 4: Macro Calculations and Adjustments

  6. One-Time Macro Calculations

Reinventing Nutrition Course Details

  • $497.00
  • 49 lessons

Bonuses!!

These bonuses will help make your health transformation journey even easier!

  • BONUS #1: Weekly Check-in Sheet

    $197 value

    Receive a check-in spreadsheet with video tutorial to keep track of your macros and monitor your progress to help you stay consistent and hold yourself accountable to hitting your macros! This is the exact check-in sheet I use with all my clients and even myself.

  • BONUS #2: 7 Day Sample Meal and Snack Ideas

    $47 value

    Receive a 7 day sample meal and snack ideas that includes the macro breakdown for each meal to give you inspiration with your goals.

  • BONUS #3: Meal Prepping Mini Course

    $100 value

    Learn to meal prep in 60 mins OR less to set yourself up for success each week with hitting your macros - Includes meal planner and grocery shopping guide!

Total Bonus Value = $465

  • BONUS #4: 30+ Macro Friendly Recipes

    $22

    Get over 30+ high protein macro friendly recipes that include the macro breakdown!

  • BONUS #5: Checklists/Cheat Sheets

    $99 value

    Receive the following checklists/cheat sheets to guide you on your transformation journey: Macro Friendly Fast Food Guide, Alcohol Cheat Sheet, Protein Sources for Vegetarians, Habit Tracker and Goal Setting Worksheets.

Inside Reinventing Nutrition you'll receive...

  • 6 Modules to guide you step by step on embarking on your most transformative health journey to date. I am holding your hand every step of the way.

  • 22 lessons that are bit sized, digestible, engaging content to educate and empower you on building a healthier lifestyle.

  • All of the cheat sheets, checklists, recipes, tips and strategies to make embracing this new lifestyle manageable.

  • woman standing at island
  • woman holding pineapple in front of her face

Plus you'll be backed by a risk free money back guarantee

It can feel overwhelming embracing a new lifestyle and I get it.

I've spent thousands of dollars on online courses - to learn a faster, better way of doing things.

To qualify for a refund, you must provide proof that the following was completed: 12 weekly check-ins using the template provided, adhered to your macro nutrition plan, watched the video content and implemented proven strategies.  If you are 100% unhappy with your purchase you will receive a full refund. 

Please reach out to [email protected] with the subject REFUND.

Got questions... I have answers

  • What's the difference between Reinventing Nutrition and Empowered Macro Nutrition?

    I created Reinventing Nutrition, to support more women in improving their health! I created this option because Empowered Macro Nutrition is a group coaching program and is a bigger commitment that can feel scary to invest in, especially if you've invested in so many other plans and programs that have failed you. Reinventing Nutrition is a self-paced digital course. You’ll receive all the education, strategies, tips and tricks you need to get started on your health transformation journey. These are the same concepts I teach inside my Empowered Macro Nutrition Group Coaching Program. Empowered Macro Nutrition provides you with accountability, guidance and support from not just myself but others inside the community. This NOT just another diet program, this is setting you up for a lifestyle change and transforming your nutrition. Follow my course, put in the work and Reinventing Nutrition will leave you feeling confident in your food choices, goals and ready to take on the world!

  • How will I know if Reinventing Nutrition is for me?

    If you are on this page I think you already know that answer. ;) If you are tired of trying to figure it out on your own then this course is for you! I teach you how to reach your goals without restricting any foods or food groups. That's right… we eat ice cream, chocolate, pizza, etc over here!

  • What happens after I complete the digital course?

    If you require additional support, guidance and accountability, I highly recommend continuing your journey inside my Signature Group Coaching Program Empowered Macro Nutrition.

  • Is your strength training program included?

    No. They are only included inside my Group Coaching Program Empowered Macro Nutrition. That said, my strength programs are available for purchase for $11/phase. Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. Along with the PDF downloadable you'll also receive videos on how to perform the exercises. All exercises can be done at home or at the gym and only require a range of dumbbells that challenge yourself.

  • How long will it take me to go through the course?

    You can go as fast or as slow as you like. You can complete this course in a week or a month but the work will be ongoing. This is a lifestyle not something you do for the duration of the course and then stop. ;)

  • How long do I have access to the modules?

    FOREVER! You paid for the course therefore you'll have lifetime access to the modules as well as all future updates!

Are you still thinking if this is the right course for you?

I understand that taking the first step towards change can be daunting, and you may be sitting on the fence, uncertain about this course. I want you to know that you have nothing to lose. I stand firmly behind my course with my risk-free refund policy. But beyond that, I want to share a glimpse of the reasons why this course might be the turning point in your life. If you've ever felt the frustration of dieting, the shame of food restrictions, or the despair of failing to maintain a healthy lifestyle, I'm here to offer you a lifeline. My course is designed to bring back the joy, vitality, and confidence that might have been missing from your life. As an individual, you have unique desires, dreams, and goals. You deserve to live a life free from the burden of diet culture and confusion about nutrition. I believe in you, and I'm here to provide unwavering support as you embark on this journey. You're not alone in your quest for change; we are in this together. Join us, and let's unlock the potential for lasting health, happiness, and well-being that's been waiting within you.

  • Rediscover Joy and Confidence

    Reclaim the joy of eating and regain the confidence that comes with a balanced, vibrant life.

  • End the Cycle of Frustration

    Say goodbye to the cycle of dieting and the emotional toll it takes, and step into a future free from this frustrating struggle.

  • Realize Your Potential

    Embrace your potential for lasting health and well-being, and release the emotional burdens that may have held you back. Pave a brighter future not only for yourself but for your children.

My Heartfelt Invitation to You

It's time to embark on your most transformative journey yet.

I want to share with you the heart of why I created this course and why I'm genuinely excited for you. This course is not just a collection of lessons or resources; it's a piece of my heart and soul, born out of my own journey and struggles. I know the frustration, the confusion, the emotional toll that dieting and food restrictions can take on your life because I've been there. But I've also experienced the transformation that's possible when you embrace a different path – a path of balanced, vibrant living, free from the chains of diet culture. I am excited for you because I know that this course can change your life. It can bring back the vitality, the confidence, and the joy that may have been missing. It can empower you to be the role model your children need and inspire them to build a healthy, loving relationship with food. I want you to remember that this opportunity is risk-free. You have nothing to lose and everything to gain. The benefits far outweigh any fear or hesitation you might be feeling. You, as an individual, have immense potential, and I genuinely believe that this course can unlock that potential and set you on a path of lifelong health, happiness, and fulfillment. You deserve it, and I'm here to support you every step of the way. Don't let this moment pass you by. Take a leap of faith and join us on this transformative journey. Together, we can create a brighter, healthier, and more vibrant future for you and your family. xo - Shar
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