• Stay on Track

    Easily monitor your macros with user-friendly PDFs designed to help you stay consistent and focused.

  • Boost Accountability

    Add weekly check-ins to keep yourself motivated and ensure you're making progress every step of the way.

  • Long-Term Success

    The Mastering Your Health Mini Course will guide you in adjusting your macros over time, ensuring sustainable, long-lasting results.

This Starter Kit is Designed For:

Women who are ready to prioritize their nutrition and take charge of their health journey. Whether you're new to tracking macros or looking for extra guidance, this kit provides the tools, accountability, and support you need to feel confident and empowered.

Course curriculum

    1. My Amazon Finds

    2. Macro FAQ's

    3. MyFitnessPal Guide

    4. MacrosFirst Guide

    5. How to Track Alcohol

    6. Alcohol Cheat Sheet

    7. Costco Grocery List

    8. Grocery Shopping Guide and List

    9. Macro Foods Cheat Sheet

    10. Protein Sources For Vegetarians

    11. 5 Day Meal and Snack Idea

    12. Fast Food & Eating Out Guide

    13. Macro Friendly Recipes

    14. Habit Tracker

    15. Meal Prep Guide

    16. Weekly Meal Planner

    17. Power Questions

About this course

  • $11.00
  • 17 lessons

WANT MORE SUPPORT?

Upgrade to the Complete Macro Starter Bundle!

Ready to Take the Next Step?

Start today with the Macro Starter Kit for just $11 and unlock the knowledge and accountability you need to reach your health goals.

YES! I WANT THIS!

Hi, I'm Shar!

Shar Cheung

Founder

I created this course as a result of my long and frustrating journey trying to get back to a body I loved after having kids. Like many new moms, after my babies were born I wanted to lose the baby weight. I went about it the only way I knew how: by cutting calories. Over the course of the next few years I tried absolutely everything to get the weight off and keep it off, and ended up feeling discouraged and misled. Should I eat carbs, or not eat carbs? Do a juice cleanse, or go keto? Through learning macro nutrition I was able to get and keep the weight off, have better sleep and more energy, and generally more joy in living! My passion lies in helping others discover how portions, balance, and WHAT you eat rather than HOW LITTLE you eat can lead to the same results I got through macros: weight loss, better sleep, more energy, and a better life.