Phase 1: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 1 Strength Training
1. Alternating Elbow Plank Single Leg Raise
2. Bird Dog
3. DB Alternating Hammer Curl
4. DB Bicep Curl
5. DB Single Arm Bent Over Row
6. DB Single Back Fly
7. DB Standing Row
8. Superman
1. DB Deadlift
2. DB Reserve Lunge
3. DB Sumo Squat
4. DB Glute Bridge Floor
5. DB Side Lunge
6. Prisoner Squat
7. Fire Hydrant
8. DB Step Up
1. Single Leg Raise
2. DB Thruster
3. DB Front Raise
4. DB Arnold Shoulder Press
5. Toe Touch
6. DB Single Arm
7. Alternating DB Shoulder Press
1. Push Up Modified
2. DB Bench Press
3. DB Tri Kickback
4. DB Lying Tri Extension
5. DB Single Arm Overhead
6. DB Pullover
7. DB Flat Bench Chest