Phase 10: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 10 Workouts
1. Hammer Bicep Curl
2. In and Out bicep curl
3. Pull-up
4. Bent over small barbell row
5. Bicycle
6. Cable back pull
7. Cable Lat pull down
8. Crunch
9. DB Bicep Curl
1. Skull crusher
2. DB Bench Press
3. DB Flat bench chest fly
4. DB Neutral Press
5. DB Seated Bentover Tri Ext
6. Push up modified
7. Push Up
8. Cable or Band Tri extension
1. Static Lunge
2. DB Deadlift
3. DB Single Leg Calf Raise
4. DB Walking Lunge
5. Heels elevated goblet squat
6. Jump lunge
7. Split Squat
1. Plate upright row
2. Shoulder Tap
3. Y Press
4. DB Arnold Shoulder Press
5. Dead Bug
6. Front Raise
7. In and Out
8. Lateral Raise
9. Military Press 2.0