Phase 2: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 2 Strength Training
1. Isometric Bicep Curl
2. Knee Up Crunch
3. Renegade Process
4. Toe Touch
5. Bird Dog
6. DB Shrug
7. DB Standing Row
8. Hammer Bicep Curl
1. Incline Pushup
2. Overhead Tricep
3. DB Alternating Floor Press
4. DB Pullover
5. DB Seated Bentover Tri Ext
6. Bench Dip
7. DB Flat Bench Chest Fly
1. Split Squat
2. Single Leg Glute Bridge
3. DB Deadlift
4. Body Weight Alternating Lunge
5. DB Walking Lunge
6. Bench DB Glute Bridge
7. Bent Leg Kickback
1. Pike Push Up
2. Seated Reverse Fly
3. Shoulder Tap
4. Single Leg Drop
5. Db Seated Shoulder Press
6. Front Raise
7. Heel Tap
8. Lateral Raise
9. 90 degree Lateral Raise