Phase 3 Strength Training
Renegade Process
Touch Toe
DB Shrug
DB Standing Row
Hammer Bicep Curl
Isometric Bicep Curl
Knee Up Crunch
Bird Dog
DB Pullover
DB Seated Bentover Tri Ext
Incline Pushup
Overhead Tricep Ext
Bench Dip
DB Alternating Floor Press
DB Flat Bench Chest Fly
Split Squat
Body Weight Alternating Lunge
Deadlift
DB Squat
DB Walking Lunge
Single Leg Glute Bridge
Bench DB Glute Bridge
Bent Leg Kickback
Lateral Raise
Piked Push Up
Seated Reverse Fly
Shoulder Tap
Single Leg Drop
90 degree Lateral Raise
DB Seated Shoulder Press
Front Raise
Heel Tap
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