Phase 4: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 4 Workout
1. Standing Shoulder Press
2. DB Front Raise
3. Dead Bug
4. Lateral Raise
5. Leg Lift
6. Plate Front Raise
7. Around the World
8. Barbell Upright Row
9. Crunch
1. Stool Straddle squat with weights
2. Wall Sit
3. Barbell Hip Thrust
4. Box Jumps
5. Heels elevated goblet squat
6. Static Lunge
7. Step Up
1. Overhead Tricep Ext
2. DB Flat bench chest fly
3. DB Tri Kickback
4. Incline Dumbbell Press
5. Barbell Bench Press
1. Heel Tap
2. Incline bicep curl
3. Palm rotation row
4. Alternating bicep curl
5. Bent over small barbell row
6. Cross Body Mountain Climber
7. Crunch
8. Hammer curl