Phase 5: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

Buy $11.00

Course curriculum

1. Phase 5 Workout_pdf
1. Incline bicep curl
2. Plank Jack
3. Should Tap
4. Bird Dog
5. DB Single Arm Bent over Row
6. DB Standing Back Fly
7. Hammer Bicep Curl
8. Bent over small barbell row
1. Push Up
2. Skull crusher
3. DB Alternating Floor Press
4. DB Neutral Press
5. DB Tri Kickback
6. Floor Press
7. Overhead Tricep Ext
8. Bench Dip
1. Donkey Kick
2. Fire Hydrant
3. In and Out Squat
4. Static Lunge
5. Barbell Deadlift
6. Barbell Hip Thrust
7. DB Single Leg Calf Raise
1. DB Upright row
2. Plate Front Raise
3. Shoulder Tap
4. Standing Shoulder Press
5. Y Press
6. 90 degree Lateral Raise
7. Cross Body Mountain Climber
8. Crunch
9. DB Arnold Shoulder Press