Phase 6: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 6 Workout
1. Pull-up
2. Single Arm T-bar Row
3. Zottman Curl
4. Deadbug
5. Heel Touch
6. In and Out bicep curl
7. Inverted row
8. KB Swing
9. Plank
1. Push Up
2. Close Grip Push-up (reg and modified)
3. DB Bench Press
4. DB Tri Kickback
5. Decline Bench Press
6. Incline Dumbbell Press
7. Overhead Tricep Ext
1. Barbell squat
2. Goblet squat
3. Jump lunge
4. Lateral leg raise
5. Split Squat
6. Wall Sit
7. Barbell Deadlift
8. Barbell Hip Thrust
1. DB Shrug
2. Military Barbell Press
3. Plank Hip Dip
4. Plate Front Raise
5. 90 degree Lateral Raise
6. Barbell Upright Row
7. Butt Ups
8. Crunch
9. DB Seated Shoulder Press