Phase 7: Strength Training

Each phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.

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Course curriculum

1. Phase 7 Workouts
1. Leg Lift
2. Rear Delt Fly No Bench
3. Rear Delt Fly with Bench
4. Wide Curls
5. DB Pullover
6. DB Single Arm Bent over Row
7. Hammer curl
8. In and Out
9. Incline Curl
1. DB Neutral Press
2. DB Seated Bentover Tri Ext
3. DB Tri Kickback
4. Incline Pushup
5. Barbell Bench Press
6. Bench Dip
7. DB Flat bench chest fly
1. Curtsey Lunge
2. Donkey Kick
3. Fire Hydrant
4. Pulse Sumo Squat (body weight or weighted)
5. Static Lunge
6. Barbell Deadlift
7. Barbell squat
8. Box Jumps
1. DB Seated Shoulder Press
2. Heel Tap
3. In and Out
4. Incline rear delt fly
5. Lateral-Front raise
6. Military Barbell Press
7. Plank Hip Dip
8. Barbell Upright Row
9. Crunch