Products
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Phase 7: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11
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Phase 6: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11
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Phase 5: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11
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Phase 4: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11
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Phase 3: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11
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Phase 2: Strength Training
CourseEach phase is 4 weeks long. You'll receive a downloadable PDF that includes 4 day split: Legs, Back/Bis/Abs, Shoulders/Abs and Chest/Tris. You'll have access to videos on how to perform the exercises. All exercises can be done at home.
$11